PD Quick Tip - Heavy, sleepy eyelids
Suddenly my eyelids feel so heavy, and at the worst times. It's happened when I am just talking with someone-my eyes are closing, eyelids so heavy, I struggle to keep my eyes open. The person I was talking to thinks I'm bored and am really rude. Was I hypnotized? It's probably the autonomic nervous system taking a break.
Blinking is usually a natural reflex. Parkinson's Disease can cause a person to stare and the autonomic nervous system forgets it's time to blink.
I started doing an eye exercise to strengthen my eyes and remind my brain to blink. I'm not sure if my ophthalmologist would endorse this technique, but here it is.
The exercise is 8 steps. I basically look in each direction, hold it for a second and blink. Look in the next direction and repeat.
- Look up and left, blink
- Look up, blink
- Look up and right, blink
- Look right, blink
- Look down and right, blink
- Look down, blink
- Look down and left, blink
- Look left, blink
I repeat this for a minute. Afterwards my eyes feel open and awake.
Blog Name and URL Changing to parkinsons48.blogspot.com
The name of this blog is changing from screwpd to parkinsons48.blogspot.com
The former name has caused confusion about the blog's content and also caused it to be flagged as not safe for the workplace. Hopefully the name change to parkinsons48 gets this blog indexed and crawled by the search engines.
Are you wondering, "Is there anything I can do to help?" Yes, you can help and it won't cost you anything but a few minutes of time. Post the new url on a few of your favorite social media sites and to relevant groups.
Thanks for your help. Like and Share!
April is Parkinson's Awareness Month
Parkinson's Disease, or PD, progresses and affects everyone differently, and symptoms vary from person to person. It can be a mix and match when you go to a PD support group meeting.
The most commonly visible symptoms are tremors or shaking, but the condition can also manifest in many other forms, such as slowness of movement, muscle rigidity, speech changes, fatigue, sleep disturbances and mood disorders.
There is currently no cure, however researchers are working to find a cure, as well as better treatments and support for people living with the condition.